What is Hypnosis?

Hypnosis is a relaxed state of awareness where your conscious mind is quietened allowing your subconscious mind to play a more active part. It is not sleep nor is it unconsciousness, In fact the mind becomes more aware and focussed, listening and feeling in a different (more positive) way.

You already know what hypnosis feels like. You have experienced natural hypnotic states every day of your life, when daydreaming or driving or watching TV. These are those pleasant, dreamlike states where you “drift off”.

For example you (and everyone else) enter natural states of trance (hypnosis) several times a day, while driving (when you have driven several miles without recollection of the journey) and also when you become totally engrossed in something absorbing such as watching TV or reading a book (and time seems to speed up or slow down).

All Hypnosis is self hypnosis and is safe. Everybody can be hypnotised (providing that they choose to be). No one can be hypnotised against their will and nobody can be made to do anything that goes against their values.

The truth is that Hypnotherapy is the most time effective and long lasting means for making changes that you want to make in your life.

Nowadays, hypnosis is used successfully in the medical and dental professions and in many areas of personal development training such as increasing performance in sports, or career development, and raising a person’s level of self-esteem, confidence and competence in everyday life by enhancing memory, improving study habits, releasing blocked potential and instilling a more positive attitude.


What is Hypnosis? Dr Hilary Jones (GMTV)

There are many different definitions of hypnosis and hypnotherapy. The following extract is taken from Dr Hilary Jones’ book ‘Dr, What’s the Alternative?’, which describes and assesses different types of alternative therapies. Dr Jones is a GP who has become well known through his TV appearances and many books on the subject of family health:-

A Definition of Hypnotherapy

“Contrary to popular belief, hypnosis is not a state of deep sleep. It does involve the induction of a trance-like condition, but when in it, the patient is actually in an enhanced state of awareness, concentrating entirely on the hypnotist’s voice. In this state, the conscious mind is suppressed and the subconscious mind is revealed. The therapist is able to suggest ideas, concepts and lifestyle adaptations to the patient, the seeds of which become firmly planted.

The practice of promoting healing or positive development in any way is known as hypnotherapy. As such, hypnotherapy is a kind of psychotherapy…hypnotherapy aims to re-programme patterns of behaviour within the mind, enabling irrational fears, phobias, negative thoughts and suppressed emotions to be overcome. As the body is released from conscious control during the relaxed trance-like state of hypnosis, breathing becomes slower and deeper, the pulse rate drops and the metabolic rate falls. Similar changes along nervous pathways and hormonal channels enable the sensation of pain to become less acute, and the awareness of unpleasant symptoms, such as nausea or indigestion, to be alleviated”.

Posted in: Understanding Hypnotherapy