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Over eating is an emotional issue.
It is not natural hunger.
It is your relationship with food that is incorrect.
Weight Loss Management not working then which one are you?
I overeat because I am bored.
I overeat because I am lonely.
I overeat because I am stressed.
I overeat because I don’t like the way I Feel, Look, etc.
I overeat because of the way I feel.
I overeat because I am fed up of ………
Do you want to:-
Reach and stay at an appropriate weight.
Stop eating when you are full.
Stop snacking (on the wrong things) in between meals.
Stop that addiction to Chocolate, sweets, savouries, etc.
Feel better about yourself and the way you look.
Then Hypnotherapy with NLP and EFT can help with Weight Loss Management
You could attain your desired weight and feel more balanced.
You could become slimmer and healthier for life.
In a relatively short amount of time you could stop craving certain foods and only want to eat when you are hungry and you will enjoy the food that you do eat much more plus when in the past you went “off track” and felt guilty (and so created another binge cycle) you could keep “on track” much more often while still allowing yourself to eat a varied amount and type of foods.
You will never feel deprived because you can still eat biscuits, cakes, savouries, etc. The only difference will be that you will eat more healthily most of the time and that means that you eat so called “junk food” less often and you will be satisfied with less because you will feel more full naturally.
You already know logically what you should be doing don’t you. Eat right (and in the right way), exercise, drink more water, etc. And yet you are still struggling to see any lasting improvement. That is because you are trying to change your habits with the logical part of you mind (with willpower) while another part of you (the subconscious) still wants to satisfy certain feelings that have been attached to foods. It could be that (in the past) you were rewarded with certain foods or that you never had enough of certain foods or yet again you could have substituted certain foods to try to satisfy feelings of boredom, loneliness, feeling stressed, etc. etc.
“A comparison of the hypnotically treated groups with the control groups strongly indicates that hypnotherapy for weight reduction is effective,” according to the well-researched, Handbook of Clinical Hypnosis, published by the American Psychological Association. The reason is that your subconscious mind contains your body image, habit centre, emotions, creativity, long-term memory bank, survival instincts, and controls all your bodily functions like your appetite and metabolism. So it just makes sense to include it in your weight management program. Hypnotherapy works with the subconscious (for your benefit) and could make lasting positive changes.
You now realise don’t you, that fad diets, drugs (and herbs) and exercising now and then to alter your metabolism never works in the long run. Your body receives the wrong information and goes into survival mode which then alters the way that it stores food.
You could try and not think of food with the conscious mind but that only has the same effect as if I say to you “Don’t think of the colour green, Don’t think of the colour green, Don’t think of the colour green. What do you think of ….yes green. You can not NOT think of something without thinking about it first and that is why, when you try to do certain things with only the conscious mind you could fail to get results you want .
Dateline TV of NBC (USA) carried out an investigation and report about the various “fad diets” such as Atkins, South Beach, Weight Watchers, and then compared the results to someone working with a Hypnotherapist for weight management.
Needless to say, the person utilizing hypnosis for weight management not only lost more weight than the others, but felt great about doing so, because they didn’t suffer from any side effects or feel deprived unlike every diet by definition.
Hypnosis is simply the best way to manage your weight loss and to keep it off for good, simply and easily.
A study conducted at the University of Connecticut found people using hypnosis were able to lose, on average, about 2.5 times as much weight as those not using hypnosis.” – Journal of Consulting and Clinical Psychology
“Hypnosis is one of the top 4 mind-body therapies practiced today.” – Harvard Medical School
“Hypnosis is increasingly being used for helping people lose weight, stop smoking, or even perform better in athletics or academic tests.” – Wall Street Journal
Once you find out why you are really eating, losing weight becomes easier. During a hypnosis session, your subconscious will be directed to release the old way of thinking and replace it with a better alternative. What if you took a breath each time you wanted to change how you feel instead of eating? Then, you would have better weight management. The subconscious would learn a new way and at the same time, this alternative would be more healthy and beneficial to you than eating something. Your subconscious mind is directed to make these changes in hypnosis and your subconscious mind will incorporate these changes quickly and easily in the hypnotic state. Long after your hypnosis session, you continue to behave in ways that are helpful to your weight management goals.
Hypnosis could be a very effective weight loss management technique for you because it helps you to release the old emotional blocks from the past that kept you overeating .
Obesity is at an all-time high as one of the leading causes of illness and death in the USA “According to the Centers for Disease Control and Prevention, 64 percent of Americans are overweight or obese, resulting in 300,000 preventable deaths each year” and the UK is catching up fast. It is estimated that 1 in 4 people in the UK will be clinically obese by the year 2010
Most cases of overweight are caused by overeating rather than genetic or medical reasons. Most overeating is caused by inner turmoil: boredom, anxiety, frustration, anger, loneliness, etc.
Hypnosis is an effective weight loss technique that could create powerful positive changes in your subconscious mind for your benefit.
Hypnosis can be very effective because it identifies the real reason behind weight gain, clears emotional blocks, and changes behaviour through suggestions made to the subconscious mind. The suggestions take root in the subconscious and become a reality.
Thousands of people see Hypnotherapists all over the world for weight management every single day. It is one of the most common reasons why people go to Hypnotherapists. If you’ve tried other weight loss management techniques such as dieting, fasting, herbs, pills, Weight Watchers, Slim Fast, etc. without long-term success, hypnosis could change your life because it provides the emotional change and understanding of the subconscious mind that is really behind your behaviour.