Revealing anxiety

More and more people are opening up about their anxiety issues but it is still an issue that many people don’t either recognise or feel comfortable talking about.

Celebrity Caroline Flack has recently talked about how she is using Hypnotherapy to help her deal with the anxiety of performing.

From the article:

The Love Island presenter said she struggles with anxiety more when she has free time between jobs.

‘Weirdly the anxiety I got more when I’m not working,” she explained. “Work takes away my anxiety, doing live TV takes away anything else. Being on stage I’m less nervous than just being me.”

Caroline was explaining how anxiety affects everyone differently, she is impacted when her mind is free and has time to think. Other people are the complete opposite and suffer from anxiety when they are under pressure.


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